Movement Creates Motivation

Rebel Business School presents their new Monday Motivation series where Co-Founder Alan Donegan gives you a new motivating tip, trick or message to get you through the work week.

Note: This transcription has been generated with AI and there may be errors present. 


Welcome to Monday morning motivation. This is the second in the series, where we’re giving you tips to get yourself going in the morning to make sure you get done, what you want to actually get done. And the second is movement. Movement creates energy. If you’re sedentary, if you’re sat down, if you’re laying down, you’re tired and you’re not doing things. If you jump up, if you give it energy, things will happen. So I want you to get up right now jump up and move. Move. movement creates energy. If you move your body, if you create movement, you will create energy. So I don’t know what type of movement inspires you but if you want to go for a walk on Monday morning, go for a walk. If you want to turn the music on and dance about, dance about if you want to go to the gym if you want to, I don’t know, whatever it is you need to do to get your body moving to get the blood flowing to get the energy going. It will inspire you and give you energy for the day. So get out there.